MUHARREM AYI DENİNCE AKLA GELEN TATLI AŞURE
Fatma Nur ÇALIŞIR

MUHARREM AYI DENİNCE AKLA GELEN TATLI AŞURE

Bu içerik 71 kez okundu.

Birçoğumuzun kâseler dolusu yemekten keyif aldığı aşure.

Peki, nedir bu aşure?

Aşure içeriğindeki besin çeşitliliği ile birçok vitamin-minerali barındırır.

*Kalsiyum, B vitaminleri, E vitamini, Omega-3 yağ asitleri, demir içerir.

* İçinde bulunan kuru meyveler, kuru baklagiller, tahıllar, kuru yemişler sayesinde besin değeri oldukça yüksektir. Tokluk sağlar.

* Zengin besin çeşitliliğiyle bol diyet lifi içerir, bağırsak hareketlerini hızlandırır.

* Besleyici özelliğinden dolayı özellikle emziren anneler ve kilo almak isteyen bireyler, sporcular için önerilir.

* Bunun yanı sıra kalori olarak bir kâsesi yaklaşık 380-400 kaloridir.

* Kilo kaybını hedefleyen kişiler için oldukça yüksek bir kalori demektir.

*Özellikle şeker hastalarının içeriğinden dolayı az miktarda tüketimine dikkat etmeleri gerekmektedir.

*1 kâse aşure yemek için en uygun zaman öğleden sonra planlanmış olan ara öğün saatiniz ya da öğle yemeğinizdir.

*Sağlıklı beslenme listenizdeki 1 köftenizi ya da 1 dilim peynirinizi bunun yanı sıra 2 dilim ekmeğinizi ve 2 adet meyvenizi azaltarak bu öğünü dengeleyebilirsiniz.

* Aşurelerinizi Allah kabul etsin diyor, herkese afiyet olsun diyorum…

 

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